You're Only ONE Decision Away From a Different Life | Tony Robbins

📅 2026-10-03 · Tony Robbins · 新集 · ▶ 影片 · 22 個學習點 · 4 題

人生差的是一個決定，不是一個心情。目標是希望，標準是你拒絕跌破的那條線。

在 YouTube 播放，CC 可開英文字幕。建議先看「聽之前」，看完影片再做理解題。 到 YouTube 開啟 ↗

🎯 聽之前

Jay Shetty talks with Tony Robbins about the idea that a life changes at a decision, not at a mood. The English is full of commands, standards, and the difference between a wish and a commitment.

  • What does Robbins treat as the real starting line?
  • How do they talk about standards versus goals?
  • Which decision do they want made today, not someday?
  • Listen for short imperative sentences.

💬 重點句 6

先讀英文，想一下意思，再點「翻譯」。按 🔊 聽一次，然後跟著唸。

  1. You are one decision away from a different life, not one mood away.
  2. A goal is what you hope. A standard is what you refuse to live below.
  3. Decide the identity first. The calendar will follow the identity or expose it.
  4. Hunger is useful. Hunger without a decision is just noise.
  5. Stop collecting advice. Make the call you already understand.
  6. If nothing changes this week, the decision was not real.

📚 單字 10

點卡片翻面。先猜意思再翻。

🗣️ 俚語與成語 6

turn over a new leaf 成語
to start behaving in a better way · 重新做人、翻開新的一頁
Turning over a new leaf without a date is just a sentence.
put your money where your mouth is 成語
to back your words with action · 說到做到（拿出實際行動）
Put the decision on the calendar. That is money where your mouth is.
cross that bridge when you come to it 成語
to deal with a problem only when it arrives · 船到橋頭自然直
Some bridges you must cross now, or they become someday.
raise the bar 成語
to set a higher standard · 拉高標準
Raise the bar on sleep before you raise it on ambition.
follow through 片語動詞
to finish what you said you would do · 貫徹、做到底
The decision is the sentence. Follow-through is the week.
actions speak louder than words 諺語
what you do matters more than what you say · 行動比言語有力
A changed Tuesday speaks louder than a keynote.

🧩 句型練習 3

讀完範例，用自己的事造一句。寫在筆記本或手機備忘錄裡，隔天回頭唸一次。

You are one ___ away from ___, not one ___ away.
你距離⋯⋯只差一個⋯⋯，不是差一個⋯⋯。
  • You are one conversation away from a different job, not one more course away.
  • You are one bedtime away from a different week, not one speech away.
✍️ Name the real gap in your own life.
A ___ is what you ___. A ___ is what you ___.
⋯⋯是你⋯⋯的。⋯⋯是你⋯⋯的。把兩個近義詞拆開。
  • A wish is what you say. A standard is what you keep when no one claps.
  • A goal is what you want. A decision is what you schedule.
✍️ Split two words you have been using as synonyms.
If nothing changes this ___, the ___ was not real.
如果這個⋯⋯什麼都沒變，那個⋯⋯就不是真的。
  • If nothing changes this weekend, the promise was not real.
  • If nothing changes this morning, the identity was a costume.
✍️ Write the test for a decision you made recently.

✅ 理解題 4

看完影片再作答。選一個答案會立刻顯示解釋。

  1. What is the life "one away" from?
  2. A standard, here, is:
  3. "Put your money where your mouth is" means:
  4. How do you know a decision was real?

💭 用英文想一想

挑一題，用英文寫 3 到 5 句，或對著手機錄一分鐘。不用完美，說出來最重要。

  • What decision are you one step away from, and what mood have you been waiting for instead?
  • Name one standard you refuse to live below. Put a time on it.
  • Look at a decision you announced last month. Did this week change? If not, rewrite it as a dated action.

📎 想再往下走

這集做完如果還想繼續，這兩個方向跟內容最接近。不是必要的，學習包本身就夠用。

線上課程Hahow 好學校 · 以琳老師
快速養成《深入人心英文簡報術》
把一個想法講成完整一段：架構、語調、怎麼抓住聽的人。適合 TED 和商業訪談這種「一個人講很久」的英文。
看課程 ↗
線上課程Hahow 好學校
克服阻礙，快速說出流暢英文
從不敢開口到能講完一段話的方法，含發音模仿和簡報練習。適合「聽得懂但說不出來」的人。
看課程 ↗

含聯盟連結：透過這些連結購買，本站會獲得分潤，你的價格不變。推薦的課是依每集主題挑的，不是誰付錢就放誰。